Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights

Day 13 Oct. Challenge 22 - HIIT with Gabrielle
Props: Light + med weights, resistance band

OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.

*Props are always optional not required.

Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...

TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

CHALLENGE DAY 1 - FULL BODY PILATES HIIT

CHALLENGE DAY 8 - PILATES HIIT

CHALLENGE DAY 22 - HIIT PILATES

CHALLENGE DAY 29 - PILATES HIIT