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EMPOWERED BODY WITH LAUREN CANNON
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Monday November 27th - Full Body Bands with Lauren Cannon
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Monday November 20 - Full Body Sculpt + Weights with Lauren Cannon
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Monday November 13 - Cardio Tabata with Lauren Cannon
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Friday November 10 - Arms, Abs, A$$ with Lauren Cannon
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Monday October 30 - Low Impact Cardio with Lauren Cannon
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Friday July 28 - Full Body Sculpt with Lauren Cannon
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Friday July 21 - Full Body HIIT with Lauren Cannon
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30 Min. Lower Body Burn with Lauren Cannon
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30 Min. Full Body Sculpt with Lauren Cannon
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Monday April 17 - 32 Minute Hiit Cardio with Lauren Cannon
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Friday April 14 - 34 Minute Booty Burn with Lauren Cannon
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MONDAY FEB. 27 - 30 MIN. FULL BODY + MAGIC CIRCLE
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WEDNESDAY FEB. 22 - 29 MIN. BOOTY BAND BURN
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FRIDAY FEB. 10 - 30 MIN. FULL BODY + BALL
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MONDAY JAN. 16 - 30 MIN. FULL BODY + PILATES BALL
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MONDAY JAN. 9 - 29 MIN. STANDING BAND
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WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
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WEDNESDAY DEC. 7 - 29 MIN. ARMS + ABS
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MONDAY NOV. 21 - 30 MIN. FULL BODY SCULPT
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FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY
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DAY 25 (OCTOBER CHALLENGE 22)
Day 25 Oct. Challenge 22 - Lower Body Sculpt with Lauren
Props: Resistance band + magic circle -
DAY 18 (OCTOBER CHALLENGE 22)
Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights -
DAY 11 (OCTOBER CHALLENGE)
Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None
