LAUREN CANNON
My teaching style is high intensity, fun and sweaty. I want my students to feel safe to explore what their bodies are capable of while jamming out to good music.
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DAY 3 (OCTOBER CHALLENGE)
Day 3 Oct. Challenge 22 - Full Body Sculpt with Lauren
Props: Light + med weights -
29 MIN. FULL BODY + BALA
Full body using 1lb. Bala bangles.
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29 Minute Full Body + Pilates Ball
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25 Minute Stretch with Lauren Cannon
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29 Minute Lower Body Burn with Lauren Cannon
Lower Body Burn with resistance band. Published on 8/10/22.
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29 Minute Active Stretch with Lauren Cannon
Active flow stretch. No props needed. This is great recovery if you're working out with us daily. Published 8/5/22.
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30 Minute Full Body Sculpt with Lauren Cannon
Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.
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30 Minute Upper Body Burn with Lauren Cannon
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
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30 Minute Lower Body Burn with Lauren Cannon
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30 Minute Full Body Sculpt with Lauren Cannon
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
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29 Minute Upper Body Sculpt with Lauren Cannon
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.
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29 Minute Cardio with Lauren Cannon
Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.
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DAY 6 - HIIT WITH LAUREN
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DAY 11 - ARMS & ABS WITH LAUREN
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DAY 15 - ARMS, ABS, A$$ WITH LAUREN
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DAY 24 - LOWER BODY BURN WITH LAUREN