MINDFULNESS

MINDFULNESS

Centering, Concentration, Control, Precision, Breath, and Flow are the governing principles of Pilates. Meditation is a tool that can help you access these principles and unlock a world of opportunities for your mind, body, and spirit. Here, we bring you a collection of guided meditations, breathwork, and sound healings for your personal journey into awareness and beyond.

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MINDFULNESS
  • CHAKRA BALANCING & DNA HEALING - CRYSTAL ALCHEMY BOWLS

  • HEALING SOUNDBATH - 432HZ

    About this meditation:
    Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. Relax, and allow yourself to receive this beautiful sound healing.

    About Ananda:
    As a shamanic Lightworker for over 15 years, Ananda May Prohs incorporates physical, pranic, and ene...

  • 20 MINUTE MEDITATION - CRYSTAL ALCHEMY BOWLS

    About this meditation:
    Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. This frequency allows us to tune our endocrine system, root ourselves, and connect to the heavens.

    About Ananda:
    As a shamanic Lightworker for over 15 years, Ananda May Prohs incorp...

  • LOVE MEDITATION - CRYSTAL ALCHEMY BOWLS

    About this meditation:
    Crystal alchemy bowl meditation at 432 HZ, the frequency of the earth and mother nature. We invite the goddess of love, Aphrodite/Venus, to open our hearts and receive blessings.

    About Ananda:
    As a shamanic Lightworker for over 15 years, Ananda May Prohs incorporates ph...

  • BOX BREATH WITH ANANDA

  • CRYSTAL ALCHEMY BOWL MEDITATION