Up Next in Shannon + Friends workout

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  42:29

  40 MIN. FULL BODY

  40 MIN. FULL BODY

  Originally published on Jan. 20, 2021
  This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

  *Props are always optional not required.

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  47:44

  47 MIN. HIIT PILATES

  47 MIN. HIIT PILATES

  Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

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  34:55

  35 MIN. FULL BODY HIIT

  35 MIN. FULL BODY HIIT

  This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.